Description
A delicious and nutritious egg bake made with sweet potatoes, spinach, and cheddar cheese.
Ingredients
Scale
- 2 medium sweet potatoes (about 2 cups, diced)
- 6 large eggs
- 1 cup whole milk (or dairy alternative)
- 1 cup shredded sharp cheddar cheese
- 2 cups fresh spinach
- 1 medium onion (diced)
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Peel and dice sweet potatoes into bite-sized pieces; season with salt and pepper and spread in the baking dish.
- Sauté the diced onion in a skillet over medium heat until translucent (about 5 minutes). Add spinach until wilted, then combine with sweet potatoes.
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Pour the egg mixture over the sweet potato and veggie layer; stir gently to combine.
- Top with shredded cheddar cheese and bake for 30-35 minutes or until set and golden brown.
Notes
- This dish is great for breakfast or brunch.
- Feel free to swap out the cheese for a dairy-free alternative if needed.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 200mg